Latest Blog Posts
Rapid Fat Loss Protocol of Scipio Traini...
One of my methods for losing fat. Also I explain why I prefer to do a rapid fat loss instead of the ..... read more
Fat Loss: The Scipio Approach
my approach to fat loss , really simple , really efficient, , scientific based , stop complicating t..... read more
Intensity and Effort
The first of several videos when i expose what is intensity and what is effort , and how to use them..... read more
how to improve your sleep routine for keeping performance in the gym and a few tips on how to achiev..... read more