Latest Blog Posts

Rapid Fat Loss Protocol of Scipio Traini...

One of my methods for losing fat. Also I explain why I prefer to do a rapid fat loss instead of the ..... read more

Fat Loss: The Scipio Approach

my approach to fat loss , really simple , really efficient, , scientific based , stop complicating t..... read more

Intensity and Effort

The first of several videos when i expose what is intensity and what is effort , and how to use them..... read more

Recovery Advice

how to improve your sleep routine for keeping performance in the gym and a few tips on how to achiev..... read more

Advantages of properly timing your carbs

keeping carb intake around certain times can help with pre workout nutrient delivery for better perf..... read more