One of my methods for losing fat. Also I explain why I prefer to do a rapid fat loss instead of the

my approach to fat loss , really simple , really efficient, , scientific based , stop complicating t

The first of several videos when i expose what is intensity and what is effort , and how to use them

how to improve your sleep routine for keeping performance in the gym and a few tips on how to achiev

keeping carb intake around certain times can help with pre workout nutrient delivery for better perf

A small talk about how to start a nutritional program with any complications, just common sense!

messing around with a high rep high intensity leg training for depleting the muscle glycogen , all o

Another day in the dungeon this time a chest and biceps workout , with some calves work at the end S

chest and back session with Matty B, keeping it simple intense and hardcore, all recorded real time

one of my earliest workouts of the year , formy prep for the branch warren classic, nothing fancy ju