Latest Blog Posts
Rapid Fat Loss Protocol of Scipio Traini...
One of my methods for losing fat. Also I explain why I prefer to do a rapid fat loss instead of the
Fat Loss: The Scipio Approach
my approach to fat loss , really simple , really efficient, , scientific based , stop complicating t
Intensity and Effort
The first of several videos when i expose what is intensity and what is effort , and how to use them
how to improve your sleep routine for keeping performance in the gym and a few tips on how to achiev
Advantages of properly timing your carbs
keeping carb intake around certain times can help with pre workout nutrient delivery for better perf
Nutrition Basics #1 - General Setup and ...
A small talk about how to start a nutritional program with any complications, just common sense!
Leg Day.... and triceps too!!!!
messing around with a high rep high intensity leg training for depleting the muscle glycogen , all o
Chest / Biceps / Calves Video
Another day in the dungeon this time a chest and biceps workout , with some calves work at the end S
Chest and Back Video is Live!
chest and back session with Matty B, keeping it simple intense and hardcore, all recorded real time
New Video! Back and Shoulders!
one of my earliest workouts of the year , formy prep for the branch warren classic, nothing fancy ju